I”ve been trying to get involved in helping people become more active through various projects and tasks set as part of my Nutrition BSc degree. These past 2 weeks I’ve been quite the hypocrite in terms of being as active as I would like – oh Hai again Depression. From uni projects that I’m involved with in trying to get people more active there is a heavy ideology, from numerous people, who I’m going to say have the best intentions at heart. That is that the reason we exercise is to look a certain way. Nothing more. Nothing less. This is a very big problem. This is a very big problem indeed.
They genuinely believed exercise is a means we go through in order to sculpt, change and gain a body that looks a certain way in order to find the elusive happiness and ease of life that comes with a “perfect” body. Internally I’m screaming. Internally I’m banging my head on the table top harder and harder with each time this underlying notion comes to the surface.
Looking a certain way and achieving what is “perfect” for that generation or time is not the answer to all of your questions. Trust me. I wasted 10 years believing the same thing, when I was the same age as the people I’m talking about and I look back with full eyes, shaking my head and thinking, “Shit! Something needs to change.” because it seems the pressures have gained momentum since I was that gullible girl too. Instead of just not eating, which is relatively easy when you’ve got a complicated conundrum of emotional and mental health needs underlying that behaviour. However, now, you have to eat right, ergo, eat what’s trendy and most expensive and over priced at the moment. You also have to do a million squats to get a good ‘booty’ – for who? I don’t know about you, but as I go about my day to day business I rarely even see my arse.
One notion to get people being more active – which isn’t a new one goes along the lines of this, “lets hold a competition of who can do the most activity throughout the week or month – we can use FitBits or pedometers.” We could if we want to send out the message that more is always better in terms of being active. This isn’t something I can support. I can’t get behind this.
At school when I was in Year 8 we did a similar competition, minus the technology, and do you know what it taught me? It taught me how to count calories. It taught me that in order to burn those calories I had to move more. It taught me how many calories were in a chocolate bare vs an apple. It taught me the difference between regular Coca Cola and Diet Coke. It had me reading the nutritional info label on my water bottle – don’t worry, there’s no calories there, just minerals. This was all before I knew about eating disorders. It was before I was even aware of my body shape compared to others because I was 12 – I was still a child.
So skipping back to modern-day when I am no longer living in the innocence of the end of childhood, do I work out because I want a Kardashian booty? No. I don’t give a shit if my arse warrants a peach emoji? Do I want a 6 pack? If I do, then shredding at the gym every day is definitely the way to go about it. What happens though once I have that 6 pack? Do I stop? Or do I keep going to maintain my 6 pack that, let’s be frank, very few people are going to give a fuck about unless they’re some shallow person who wants to shag someone with a 6 pack and be done with me. By falling into that mentality and culture you objectify yourself. You give yourself no value more than your appearance and I’m going to tell you exactly what I think about that:
I THINK IT’S BULLSHIT
COMPLETE AND UTTER CRAP
You know what the peach emoji can do? It can kiss my derriére.
To put this into perspective even more, when you’re in your coffin at our funeral I very much doubt someone will utter the words, “what a shame? And she had such a good 6 pack as well?” and you know what? They won’t even see you arse because they lie you face up. I guess you could probably put a request to go in face down so everyone can see your beautiful perfectly shaped bottom in rigour mortis. That would be something to talk about to lighten the mood I suppose.
I’m not saying that body image isn’t important. It is important to not hate your body. It is also important to learn to love your body – but guess what? Your body does so much more than look a certain way. It fights injury. It fights infection. It allows you to run 5K if you so wish. It allows you to have sex. It allows you to taste and smell and experience and it lets you do the monkey bars – I mean, what’s better than being able to use your body to play and being able to. Stop wasting your health on vanity.