Festive Gratitude Moment

During the festive season there’s a lot of asking of what people want and sometimes that can feel pressured to want something more than what you have. I do it myself to other people. The main thing that I think could be rephrased at this time of year though would be to also to take a moment and be grateful for what we do have.

Often times we find ourselves so awed by advertisements and the sparkly marketing that makes you think you need that new great big shiny TV, or a new dress for each time you want to go out out, or that my life would be more fulfilling if I have this, then that then something else because the last thing didn’t live up to the promise of transforming my life into the perfect fulfilled smiley one that I had hoped for from buying that product.

Realistically I know this isn’t the case at all however, I think there is a lot of power and well-being to be had from taking a moment to be grateful and reframing how we think about what we have. So I thought that for day 2 of the Blogmas challenge I would focus on a list of festive themed gratitude.

1. I have a decent shelter over the cold months and beyond.

2. I can afford to buy enough food.

3. I can cook food in a real oven.

4. I have family to catch up with.

5. I have friends to share some festivities with.

6. I will get some down time from uni deadlines over the holidays.

7. I really enjoy a hot gingerbread latte in a warm coffee shop when it’s cold outside.

8. I’m not going to have to deal with the “it’s-too-hot-and-I-need-to-take-off-more-layers-and-I’m-already-naked” situation that comes with summer.

9. I really love all the festive puddings: bring me all the spiced raisin filled sweets!

10. Mulled wine on a long evening is delicious, and even more delicious shared with friends.

11. The festive seasons theme of good cheer always give me a kick in the right direction of catching up with old friends: and I always really enjoy that part of Christmas season.

12. I love a good sing and dance along to Christmas songs.

13. There’s nothing better than having a big nest of bedding, alone or with your closest, and hot water bottles and watching TV.

14. The sparkles of the Christmas lights really cheer up a dark and dreary night.

15. I have enough funds to give the odd donated present to charity organisations, and some food and blankets to homeless people.

16. Cheese boards and wine!

17. It’s far easier to stay inside and study when it’s cold and dark outside.

18. That I no longer have an eating disorder so I can take part and enjoy the festive foods I like.

19. I have had a good year this year and feel content with myself for the end of the year. This hasn’t happened for a long time.

20. The future is looking positive and bright for me, and I’m really excited for what is to come rather than dreading and fearing the future.

Advertisements

Om The Bus with Michael Townsend Williams for Lululemon, Regent Street

img_2034.jpgOne buzz word amongst health and wellness circles that I can really get on board with is “mindfulness” and “meditation”. I think there is a lot to be harboured from the power of breath, stillness and taking time to really observe how you feel. I often use apps, however sometimes it is nice to go somewhere and immerse yourself in an environment designed for calm – that is what happened on the Meditation Bus by Lululemon in Regent Street, London this evening.

Tonight the christmas lights got switched on along Regent street and Oxford street. Lululemon had their meditation bus set up outside their Regent street store with guided meditations from one of their ambassadors Michael Townsend Williams. Michael is the founder of Breathe Sync – an app for connecting you breath and heart beat together in a meditation.

When we went on the bus we sat down and received some headphones. Michael guided a meditation in belly breathing, nasal breathing and becoming aware of how we were feeling in that moment. I noticed a lot about my current state – and that I struggled to belly breathe. This is unusual for me as I have practiced and practiced over the years of practicing mindfulness that it is unusual for me to find myself struggling to not engage my chest in my breath. I also felt consistently short of breath which is also unusual for me, and I thin this was connected to my difficulty with breathing with my belly rather than my chest. I didn’t realise how tight I was until I settled into the meditation and noticed the discomfort that I felt in my body.

img_2046-1.jpg

If you can attend a class by Michael Townsend Williams at all I would recommend it. I have had yoga with him before at the Lululemon Regent street store before. Both times I have come across his classes he has been very good – he has mastered the calming and relaxing vocal tone. He has mastered the pace at which to speak and intonate. He has a very calming energy about him that is very inspiring and makes you want more peace in your life and realise the power you hold in achieving this for yourself.

Here is a video by Lululemon if you feel like finding a little bit of calm right now: 

Marathon Training Journal: Week Two

Week 2

Run 1: 45 mins easy

Weather: sunny, crisp a bit chilly but very beautiful weather. My favourite for running in.

10:39 – this morning I woke up more ready for the day ahead and to train. I had mentally prepared myself for the last 2-3 days to try and pick myself up again despite my low mood, intrusive imagery replays in my mind and feeling very disturbed by the imagery and visions in my mind.

I planned everything in my new Filofax and have decided it is important to rest and schedule time to really do nothing productive: play ps3 or just chill and watch tv or listen to music.

I have been trying to make every day as productive as possible due to all the lost time to my mental health – and I think this has backfired on me in finding myself heavily overwhelmed and therefore even less productive.

I thought about this a lot during my run today. I listened to the album by TENDER as sometimes more chilled music can help me relax into the run and give me what feels like theta wave thinking space. I’m speculating based on a recent lecture. It’s on the list of things to read into out of interest.

This is the kind of run that helps me to feel rejuvenated with clearer thinking and more able to face the day. I don’t know the science behind this right now and for as much as I’d like to know I’m ready to face what I actually have to do today.

Saturday Yoga:

I went to the yoga class. The past week has been quite chaotic and haphazard at best. So I’ve not managed to get myself to the gym or for a run. I felt able to go to my class on Saturday though. It is across he road and with one of my favourite instructors at the gym so her personality in leading the class really is a great motivation that draws me back regularly to that class.

I found my body remained very uncoordinated. In poses that I’m usually fine and very stable at I was wobbling and unable to get my balance. It was much harder because of this so I downgraded a lot of the poses to have a supporting knee.

The fact that I was in the class, trying and I stayed for the whole hour was enough of an achievement for me to be pleased with myself. By the end I did feel slightly more aligned with my body. Even walking felt less alien and mechanical. The class also helped me pause the thoughts and my mind. She practices and talks about the power of breath and breathing- I really needed that this week.