How to Tell If Health Media is Unhealthy?

How to identify unhelpful media messages for body image and dieting.

Health and fitness advice is everywhere. You could read all day every day and reach no consensus on how to best eat and exercise for your health.  There are entire businesses that rely on our need to transform ourselves in search of an elusive sense of happiness and ease in life. The TV is full of programmes showcasing different diets, including crash diets and their success stories. Advertisements bombard us with how their product will help us shape up as if we’re all too shaped down. That’s before we’ve even delved into the unfiltered and unedited online world.

Sometimes media outlets and their messages can be a bit of a trickster, packaging themselves as having our best interests at heart but really the underlying tone of the messages can ultimately make us feel a bit shit about ourselves. This only serves to fuel the diet and fitness industry because why would we be so desperate to spend our money on their products if we were satisfied with ourselves and our lives?

Laura Thomas PhD edited the Women’s Health Cover

There are some ways to identify unhealthy media for your diet and lifestyle, even if they have ‘Health” in the title and pictures of 6-packs throughout their content. Below are 5 red flags that mark out the shit I should ignore from the shit I should really take on board, and get this, remain balanced.

  • They’re sure that you need to change in order to be happy.
    You can’t be too comfortable with yourself. You just can’t because if you were then how would magazines be a leading monthly seller? Unhealthy media assumes that you’re unhappy with yourself, and if you’re not it will give you reason to be unhappy with yourself. Then they’ll tell you how to change in order to not be unhappy with yourself. Of course it will seem like a simple and decent plan, but of course it fuels a cycle to keep you coming back for more like a crack addicted mouse chasing its next hit in a lab.
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  • They have astounding “life changing” promises.
    If the author of the media is promising to change your life phenomenally then tread with caution. There is no one solution to all of life’s problems; they are too complex and varied. Being a certain weight, size or body shape also won’t make everything in your life easier, smoother and happier. You won’t breeze through life just because you’re a size 10. Life doesn’t work like that. Your boss will still be annoying. Your landlord will still be difficult and your overdraft won’t pay itself off.
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  • They ensures that if you didn’t want XYZ before, you do now…
    They will tell you what you want in life. If you didn’t want what is being prescribed before you do now. This can sway you away from what really matters in your own life and values to what someone thinks you need or ought to want. Abs is a big one, with ab workouts and cheat sheets everywhere. To be honest, maintaining my health is more important to me than abs.
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  • They’re judgement loaded
    A classic lines includes, ‘if i can you can too’, and buzz words are: lazy, should, ought, and why not? If someone is self-righteous about upholding their lifestyle regime, as if anyone who doesn’t isn’t seeing the light yet and are stupid because of it, then that’s pretty unhelpful. Health is different for different people.
  • Just because someone is following a particular plan and another person isn’t doesn’t make one better than the other. Greedy, pig, and lazy are also unhelpful contexts within which to frame anyone and their habits or behaviour.
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  • You feel shit after reading it and you didn’t before you started.
    I noticed this in particular with an image that circulated around Insta earlier in January. People who had achieved a level of self acceptance about their bodies were upset and feeling pretty damn shit about themselves. If you have a level of acceptance before reading or seeing something, then afterwards you’re finding yourself self-doubting yourself then put that shit down. Right. Now.You don’t need that shit in your life. Unless you’re feeling empowered to be healthy, I mean genuinely healthy not washboard abs super woman “healthy” then it’s likely not useful for you.
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If you really do feel that you need help with your weight for health reasons, a qualified health professional is best equipped to help you out. Check credentials and go for dietitian or registered nutritionists as these are the only regulated nutrition professionals by government standards. There will be a post about this at some point.
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How To Spot Diet Culture Disguised as Health

Help identifying when diet culture is disguising as health and stop it from infiltrating your relationship with food.

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January is one of those times of year when it seems everyone is on a health kick. Changing habits can be a great thing, especially when it is motivated to become a healthier version of yourself. There’s so much evidence for giving up smoking, and in giving it up at an earlier age; for drinking less alcohol; for eating more fruit and veg; for being more active yada yada. You know the drill, but what happens when motives become unconsciously sly?

The quest for health can become untoward and often it goes unnoticed. Before you know it the little bit of healthy competition between colleagues to get the most steps can spiral into a compulsion. The eating less cakes can grow into a pattern of self denial and spread from your own well-being into enforcing no one eats cake around you, and the healthy office snacks become restricted only to celery and seeds with no leeway for the odd chocolate bar. Pretty soon it can become competitive, and border into the realms of the ring leader embodying a food fascist. Often this is done unconsciously and with only good meaning intended.

There’s no room or need in the world for food fascism but somehow it commonly creeps up and into the healthy resolves people make, making a healthy initiative transform to be unhealthy for everyone involved. So how can we prepare and notice the unhealthy undertones to a well intentioned health kick?

  • Food Shaming:
    Food shaming comes in all sorts of different ways. Whether it’s commenting that someone is having cupcake number 2 and making some sort of announcement about it or posing the question “are you really going to eat that/all of that?” Even if they’re on a health kick and have been reading loads about nutrition, it doesn’t give them a free pass to become the social food commentator. What someone else wants to eat and put in their body is entirely their choice. What is healthy for one person may well be unhealthy for another. There is no one size fits all when it comes to nutrition.If you see someone eating something and you think “they shouldn’t be eating that” maybe the next step is to ask the real question of, “why do I think they shouldn’t be eating that?”. Does it really fucking matter if Karen in the office ate two cupcakes at the office party? Really? As in really? Like it will keep you up tonight kind of matter? Probably not.
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  • Secret Eating:
    What happens if you’ve been food shamed one too many times? Even if you’re healthy, have a healthy attitude towards food and your body but still, you’re going out of your way to secretly shove in a Mars Bar then chances are the health kick that shamed you isn’t all that healthy.Or if you feel so deprived by your new healthy diet and want to appear like you’re keeping on top of it so much that it drives you underground with eating then that’s not healthy either. The thing with eating in secret is that it’s a psychologically and emotionally loaded activity and not in the way that a fun rollercoaster may be. If you find this happening because of your own ideas about food, or those that others are infringing on to you then something needs to change.
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  • Sole Focus is on Weight:
    A lot of people need to lose weight for health reasons. A lot of people don’t. A lot of people use diet as a way in which to lose weight however, when weight loss becomes the only focus and purpose of feeding then the health aspect of losing weight is lost. Food is more than the number of calories it contains. Food is nourishment, enjoyment, and social amongst many other things. There’s so much more to gain in terms of health from food than losing weight.large-3.jpg
  • Peer Pressure and Diet Lectures:
    What happens when you don’t even want to change your diet, but everyone around you is shoving it down your throat that you ought to because of X, Y and Z? For example, the vegan trend right now is pretty hot and heavy. Just as clean eating was, and a million other dietary trends before that. It’s OK if you don’t want to go on a diet. It’s perfectly fine if you don’t want to go vegan and you’re not a bad person for that.If someone is self righteous about their diet, and figuritively speaking, trying to ram it down your throat, that is a sure fire sign that you need to evacuate the premises from them. That sounds extreme, but by that I mean shut down the conversation and find someone else to talk to – or maybe don’t talk to anyone. You have just as much right to not be bombarded with stuff you’re not interested in as they do for eating the way they prefer.

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    Source: Anna Higgins
  • Size Shaming, Regardless of Actual Size:
    We’re all different sizes. We are heights and widths that are personal to ourselves. Some of us are naturally smaller and some of us are naturally bigger. This doesn’t mean that anyone can size shame you, regardless of where you fit on that spectrum. “Are you really going to eat all that?” and “I’m surprised you can eat that much, look at you” and comments along those lines can all jog on. Jog on, jog on and keep on jogging until they’re talking to a wall because that’s the only thing that will reasonably have the patience for such drivel. Just because someone is a size 8 doesn’t mean they’re never hungry and can’t eat a big burger. Similarly, just because someone is a size 18 doesn’t mean they can never touch chocolate again in their lives.
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